The Power of Social Connections: Building Relationships for Better Health
Explore how strong social connections can boost your health and well-being. Learn tips for nurturing meaningful relationships.
social connections, proactive health, relationships and wellness, mental health, community, health podcast, social well-being

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Key Takeaways
- Strong social connections boost overall health
- Quality relationships improve mental and physical well-being
- Social interactions act as natural stress-busters
- Small consistent efforts can strengthen social bonds
- Investing in relationships is a powerful wellness strategy
Transcription
References
- "The Connection Prescription: Using the Power of Social Interactions to Improve Health"
- Authors: Lisa Berkman and Leonard Syme
- Publication: National Center for Biotechnology Information (NCBI)
- Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3150158/
- "The Role of Social Connections in Mental Wellness"
- Publication: The New Hope Mental Health Care Services
- Link: https://www.newhopementalhealth.org/the-role-of-social-connections-in-mental-wellness/
- "Social Connection - CDC"
- Publication: Centers for Disease Control and Prevention (CDC)
- Link: https://www.cdc.gov/emotional-wellbeing/social-connectedness/index.html
- "The Importance of Social Connection - MindWise Innovations"
- Publication: MindWise Innovations
- Link: https://www.mindwise.org/blog/mental-health/the-importance-of-social-connection/
- "Strong relationships, strong health - Better Health Channel"
- Publication: Better Health Channel
- Link: https://www.betterhealth.vic.gov.au/health/healthyliving/strong-relationships-strong-health

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