Managing Diabetes: Proactive Steps to Control and Prevent Type 2 Diabetes
Learn how to manage and prevent type 2 diabetes with proactive strategies. Discover lifestyle tips for better health.
managing diabetes, type 2 diabetes prevention, blood sugar control, diabetes management tips, proactive health, health podcast, diabetes prevention
Podcast:
Episode 15 | Managing Diabetes: Proactive Steps to Control and Prevent Type 2 Diabetes
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Key Takeaways:
- Balanced diet and regular exercise are crucial for managing diabetes
- Small lifestyle changes can significantly impact blood sugar control
- Regular monitoring of health metrics is essential for effective management
- Mental health and stress management play a vital role in diabetes care
- Building a strong support system and problem-solving skills are key to long-term success
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Transcription:
References
- "Managing Diabetes" by National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes
- "Steps to Help You Stay Healthy With Diabetes" by Centers for Disease Control and Prevention (CDC), https://www.cdc.gov/diabetes/managing/index.html
- "6 Lifestyle Changes to Help Control Your Diabetes" by WebMD, https://www.webmd.com/diabetes/features/6-lifestyle-changes-to-help-control-your-diabetes
- "Problem Solving to Improve Diabetes Management" by American Diabetes Association, https://professional.diabetes.org/sites/professional.diabetes.org/files/media/problem_solving_to_improve_diabetes_management.pdf
- "Managing Diabetes Proactively" by IslandHealth.org, https://www.islandhealth.org/learn-about-health/diabetes/managing-diabetes-proactively
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